[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.simfa.cz\/jak-se-chranit-v-lete-pred-horkym-pocasim-a-sluncem\/#Article","mainEntityOfPage":"https:\/\/www.simfa.cz\/jak-se-chranit-v-lete-pred-horkym-pocasim-a-sluncem\/","headline":"Jak se chr\u00e1nit v l\u00e9t\u011b p\u0159ed hork\u00fdm po\u010das\u00edm a sluncem?","name":"Jak se chr\u00e1nit v l\u00e9t\u011b p\u0159ed hork\u00fdm po\u010das\u00edm a sluncem?","description":"L\u00e9to je tady a s t\u00edm p\u0159ich\u00e1z\u00ed i zm\u011bny teplot. Posledn\u00ed roky jsou l\u00e9ta v \u010cesk\u00e9 republice opravdu kru\u0161n\u00e1, proto\u017ee teploty dosahuj\u00ed i vysoko p\u0159es t\u0159icet stup\u0148\u016f celsia, a to je velmi vysok\u00e9. Pro mnoha … ","datePublished":"2023-06-27","dateModified":"2023-06-27","author":{"@type":"Person","@id":"https:\/\/www.simfa.cz\/author\/#Person","name":"","url":"https:\/\/www.simfa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"simfa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.simfa.cz\/wp-content\/uploads\/onela-ymeri-3Uj7ttuo5kk-unsplash.jpg","url":"https:\/\/www.simfa.cz\/wp-content\/uploads\/onela-ymeri-3Uj7ttuo5kk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.simfa.cz\/jak-se-chranit-v-lete-pred-horkym-pocasim-a-sluncem\/","about":["Zbo\u017e\u00ed"],"wordCount":438,"articleBody":"       L\u00e9to je tady a s t\u00edm p\u0159ich\u00e1z\u00ed i zm\u011bny teplot. Posledn\u00ed roky jsou l\u00e9ta v \u010cesk\u00e9 republice opravdu kru\u0161n\u00e1, proto\u017ee teploty dosahuj\u00ed i vysoko p\u0159es t\u0159icet stup\u0148\u016f celsia, a to je velmi vysok\u00e9. Pro mnoha z n\u00e1s je tak l\u00e9to sp\u00ed\u0161e utrpen\u00edm ne\u017e radost\u00ed, zvl\u00e1\u0161t\u011b, pokud mus\u00edme tr\u010det v pr\u00e1ci m\u00edsto toho, abychom se zchladili n\u011bkde u vody.M\u016f\u017eeme si l\u00e9to ale uleh\u010dit. Pod\u00edvejte se na v\u011bci a vychyt\u00e1vky, bez kter\u00fdch se v l\u00e9t\u011b neobejdete.SPFNezapom\u00ednejte na ochranu sv\u00e9 poko\u017eky p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm! Je to prevence st\u00e1rnut\u00ed pleti, pigmentov\u00fdch skvrn a v neposledn\u00ed \u0159ad\u011b tak\u00e9 rakoviny k\u016f\u017ee, kter\u00e1 je \u010d\u00edm d\u00e1l roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed. Spousta lid\u00ed pou\u017e\u00edv\u00e1 SPF jenom v p\u0159\u00edpad\u011b, \u017ee se vydaj\u00ed n\u011bkam k vod\u011b, ale m\u011bli byste ho pou\u017e\u00edvat denn\u011b na v\u0161echny \u010d\u00e1sti t\u011bla, kter\u00e1 nem\u00e1te kryt\u00e9 oble\u010den\u00edm, tak\u017ee nap\u0159\u00edklad pa\u017ee, dekolt, krk a obli\u010dej.Slune\u010dn\u00ed br\u00fdleKvalitn\u00ed slune\u010dn\u00ed br\u00fdle jsou z\u00e1klad pro cel\u00e9 l\u00e9to. Zvl\u00e1\u0161t\u011b pokud jste \u0159idi\u010di, jsou pro v\u00e1s t\u00e9m\u011b\u0159 povinnost\u00ed. Ale i pokud ne\u0159\u00edd\u00edte, nepodce\u0148ujte ochranu sv\u00e9ho zraku. Slune\u010dn\u00ed paprsky va\u0161im o\u010d\u00edm \u0161kod\u00ed a mohou v\u00e1m zp\u016fsobit i onemocn\u011bn\u00ed o\u010d\u00ed. Slune\u010dn\u00ed br\u00fdle mohou nav\u00edc slou\u017eit jako velmi hezk\u00fd m\u00f3dn\u00ed dopln\u011bk, nap\u0159\u00edklad d\u00e1msk\u00e9 slune\u010dn\u00ed br\u00fdle Luxbryle.Term\u00e1ln\u00ed voda ve sprejiTerm\u00e1ln\u00ed voda pro v\u00e1s bude b\u011bhem l\u00e9ta t\u00edm nejlep\u0161\u00edm pomocn\u00edkem. Sta\u010d\u00ed jen trochu, abyste z\u00edskali zp\u011bt sv\u016fj pocit sv\u011b\u017eesti. N\u011bkter\u00e9 term\u00e1ln\u00ed vody se prod\u00e1vaj\u00ed ve spreji, a ty budou ur\u010den\u00e9 p\u0159esn\u011b pro v\u00e1s. Rozpra\u0161ova\u010de jsou velmi jemn\u00e9 a vznikl\u00e1 mlha pokryje v\u00e1\u0161 obli\u010dej, \u010d\u00edm\u017e v\u00e1\u0161 osv\u011b\u017e\u00ed, ani\u017e by zanechala v\u00e1\u0161 obli\u010dej zm\u00e1\u010den\u00fd. Pokud to jde, dejte p\u0159edt\u00edm term\u00e1ln\u00ed vodu vychladit do lednice.Pokr\u00fdvka hlavy\u017de se u\u017e klobouky a jin\u00e9 pokr\u00fdvky hlavy nenos\u00ed? To je ale velk\u00e1 chyba, pokud si tohle mysl\u00edte! Klobouky a jin\u00e9 v\u011bci mohou b\u00fdt st\u00e1le velmi v\u00edtan\u00fdm m\u00f3dn\u00edm dopl\u0148kem. V l\u00e9t\u011b nav\u00edc pln\u00ed ochranou funkci. Chr\u00e1n\u00ed v\u00e1s p\u0159ed \u00fa\u017eehem a va\u0161i vlasovou poko\u017eku p\u0159ed sp\u00e1len\u00edm od slunce.                                                                                                                                                                                                                                                                                                                                                                                                  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