[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.simfa.cz\/jak-prekonat-chute-na-sladke\/#Article","mainEntityOfPage":"https:\/\/www.simfa.cz\/jak-prekonat-chute-na-sladke\/","headline":"Jak p\u0159ekonat chut\u011b na sladk\u00e9?","name":"Jak p\u0159ekonat chut\u011b na sladk\u00e9?","description":"M\u00e1te vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek? Jako prvn\u00ed se zamyslete nad sv\u00fdm j\u00eddeln\u00ed\u010dkem. To, \u017ee jste se dala na hubnut\u00ed je sice hezk\u00e9, ale t\u011blo pot\u0159ebuje pro sv\u00e9 fungov\u00e1n\u00ed dostatek \u017eivin (vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky v ur\u010dit\u00e9m\u00a0mno\u017estv\u00ed). … ","datePublished":"2023-06-28","dateModified":"2023-06-28","author":{"@type":"Person","@id":"https:\/\/www.simfa.cz\/author\/#Person","name":"","url":"https:\/\/www.simfa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"simfa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.simfa.cz\/wp-content\/uploads\/honey-1006972_1280.jpg","url":"https:\/\/www.simfa.cz\/wp-content\/uploads\/honey-1006972_1280.jpg","height":0,"width":0},"url":"https:\/\/www.simfa.cz\/jak-prekonat-chute-na-sladke\/","about":["\u017deny"],"wordCount":419,"articleBody":"M\u00e1te vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek?Jako prvn\u00ed se zamyslete nad sv\u00fdm j\u00eddeln\u00ed\u010dkem. To, \u017ee jste se dala na hubnut\u00ed je sice hezk\u00e9, ale t\u011blo pot\u0159ebuje pro sv\u00e9 fungov\u00e1n\u00ed dostatek \u017eivin (vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky v ur\u010dit\u00e9m\u00a0mno\u017estv\u00ed). M\u00e1te ve sv\u00fdch pokrmech dostatek vl\u00e1kniny, b\u00edlkovin a zdrav\u00fdch tuk\u016f? Pokud ne, m\u016f\u017ee to b\u00fdt jeden z d\u016fvod\u016f toho, pro\u010d v\u00e1s neust\u00e1le hon\u00ed mlsn\u00e1.Tip: ned\u011blejme ze sladkost\u00ed nen\u00e1vid\u011bn\u00e9 stra\u0161\u00e1ky, ob\u010dasn\u00e1 chu\u0165 je norm\u00e1ln\u00ed a m\u00e1 ji asi ka\u017ed\u00fd. A mimo to jeden mrkvov\u00fd dort za t\u00fdden va\u0161i figuru rozhodn\u011b neohroz\u00ed.Co d\u011blat, kdy\u017e v\u00e1s hon\u00ed mlsn\u00e1?1) Vy\u010dist\u011bte si zuby, vezm\u011bte si v\u011btravou \u017ev\u00fdka\u010dku nebo si vypl\u00e1chn\u011bte \u00fasta \u00fastn\u00ed vodou. Po tomto tipu v\u00e1s nutk\u00e1n\u00ed na sladk\u00e9 v\u011bt\u0161inou p\u0159ejde.\u00a02) Ned\u011blejte si doma ob\u0159\u00ed z\u00e1sobu su\u0161enek a \u010dokol\u00e1dov\u00fdch ty\u010dinekJednoduch\u00e1 rovnice, pokud doma sladkosti m\u00edt nebudete, ani je nebudete moci sn\u00edst. D\u00e1te si prost\u011b n\u011bco jin\u00e9ho, co najdete, n\u011bco zdrav\u011bj\u0161\u00edho a pro t\u011blo v\u00fd\u017eivn\u011bj\u0161\u00edho. Jestli\u017ee se boj\u00edte, \u017ee byste se nervov\u011b zhroutila bez o\u0159\u00ed\u0161kov\u00e9 ty\u010dinky polit\u00e9 \u010dokol\u00e1dou, kupte si 1-2 a ne 10 kus\u016f do z\u00e1soby.3) mlsejte zdrav\u011bMlsejte chyt\u0159e. Sna\u017ete se, aby sladkosti byly o n\u011bco obohacen\u00e9, co va\u0161emu t\u011blu prosp\u011bje. Ty\u010dinky mohou b\u00fdt nap\u0159\u00edklad proteinov\u00e9 a l\u00edvane\u010dky ban\u00e1nov\u00e9 s ovesn\u00fdmi vlo\u010dkami. Vyzkou\u0161et m\u016f\u017eete i su\u0161en\u00e9 ovoce mrazem obalen\u00e9 v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b, \u0161paldov\u00e9 su\u0161enky nebo jable\u010dn\u00e9 trubi\u010dky. Tak\u017ee, ne\u017e se vrhnete na klasickou tabulku \u010dokol\u00e1dy, zamyslete se nad zdrav\u011bj\u0161\u00ed variantou.Tip: n\u011bkdy pom\u016f\u017ee, kdy\u017e rychle zm\u011bn\u00edte aktivitu4) p\u0159ijm\u011bte chut\u011b jako sou\u010d\u00e1st \u017eivotaS chut\u011bmi nebojujte, ale dokonce jim vyhlaste p\u0159\u00edm\u011b\u0159\u00ed. Netrestejte se za n\u011b a zbyte\u010dn\u011b si nevytv\u00e1\u0159ejte stres. Ten byste toti\u017e pak cht\u011bla zahnat v\u00edte \u010d\u00edm? Stejn\u011b jako u v\u0161eho, i u sladk\u00e9ho z\u00e1le\u017e\u00ed na m\u00ed\u0159e. Jak bylo ps\u00e1no v\u00fd\u0161e, jeden kousek dortu t\u00fddn\u011b v\u00e1s neohroz\u00ed, stejn\u011b jako jedna skleni\u010dka alkoholu. Ale pokud cokoliv za\u010dnete p\u0159eh\u00e1n\u011bt, pak zbyst\u0159ete.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159ekonat chut\u011b na sladk\u00e9?","item":"https:\/\/www.simfa.cz\/jak-prekonat-chute-na-sladke\/#breadcrumbitem"}]}]