[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.simfa.cz\/co-jsou-to-lymfaticke-masaze\/#Article","mainEntityOfPage":"https:\/\/www.simfa.cz\/co-jsou-to-lymfaticke-masaze\/","headline":"Co jsou to lymfatick\u00e9 mas\u00e1\u017ee?","name":"Co jsou to lymfatick\u00e9 mas\u00e1\u017ee?","description":"Mas\u00e1\u017e\u00ed je spousta druh\u016f. Dnes m\u00e1te na v\u00fdb\u011br z klasick\u00e9 mas\u00e1\u017ee, aromatick\u00e9 mas\u00e1\u017ee, \u010dokol\u00e1dov\u00e9 mas\u00e1\u017ee a mnoho dal\u0161\u00edch. Jednou z velmi obl\u00edben\u00fdch mas\u00e1\u017e\u00ed, je lymfatick\u00e1 mas\u00e1\u017e. Ta se t\u011b\u0161\u00ed velk\u00e9 popularit\u011b. Hlavn\u00edm c\u00edlem je podpora … ","datePublished":"2024-10-22","dateModified":"2024-10-22","author":{"@type":"Person","@id":"https:\/\/www.simfa.cz\/author\/#Person","name":"","url":"https:\/\/www.simfa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"simfa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.simfa.cz\/wp-content\/uploads\/mas%C3%A1%C5%BE_10_1.jpg","url":"https:\/\/www.simfa.cz\/wp-content\/uploads\/mas%C3%A1%C5%BE_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.simfa.cz\/co-jsou-to-lymfaticke-masaze\/","about":["Firmy"],"wordCount":416,"articleBody":"         Mas\u00e1\u017e\u00ed je spousta druh\u016f. Dnes m\u00e1te na v\u00fdb\u011br z klasick\u00e9 mas\u00e1\u017ee, aromatick\u00e9 mas\u00e1\u017ee, \u010dokol\u00e1dov\u00e9 mas\u00e1\u017ee a mnoho dal\u0161\u00edch. Jednou z velmi obl\u00edben\u00fdch mas\u00e1\u017e\u00ed, je lymfatick\u00e1 mas\u00e1\u017e. Ta se t\u011b\u0161\u00ed velk\u00e9 popularit\u011b. Hlavn\u00edm c\u00edlem je podpora lymfatick\u00e9ho syst\u00e9mu a odstran\u011bn\u00ed toxick\u00fdch l\u00e1tek z na\u0161eho t\u011bla. Lymfatick\u00e1 mas\u00e1\u017e je jemn\u00e1 mas\u00e1\u017en\u00ed technika, kter\u00e1 stimuluje n\u00e1\u0161 lymfatick\u00fd syst\u00e9m. Co to vlastn\u011b je lymfatick\u00fd syst\u00e9m? Je sou\u010d\u00e1st\u00ed na\u0161eho imunitn\u00edho syst\u00e9mu a m\u00e1 za \u00fakol odstranit toxick\u00e9 a odpadn\u00ed l\u00e1tky z na\u0161eho t\u011bla, v\u010detn\u011b p\u0159ebyte\u010dn\u00e9 tekutiny. Mas\u00e1\u017ee zahrnuj\u00ed pomal\u00e9 a rytmick\u00e9 pohyby, pomoc\u00ed kter\u00fdch se zlep\u0161uje cirkulace lymfy. Tento proces prosp\u00edv\u00e1 na\u0161emu organismu a pom\u00e1h\u00e1 k jeho efektivn\u011bj\u0161\u00ed detoxikaci. Lymfatickou mas\u00e1\u017e mus\u00ed prov\u00e1d\u011bt vy\u0161kolen\u00fd mas\u00e9r, kter\u00fd m\u00e1 o t\u00e9to technice rozs\u00e1hl\u00e9 znalosti. Zahrnuje techniky, jako je hlazen\u00ed, lehk\u00e9 ma\u010dk\u00e1n\u00ed a t\u0159en\u00ed m\u00edst, kde se aktivuj\u00ed lymfatick\u00e9 uzliny. Tlakem se zvy\u0161uje tok lymfy a usnad\u0148uje se tak odvodn\u011bn\u00ed tk\u00e1n\u00ed. Mas\u00e1\u017e tak\u00e9 pom\u00e1h\u00e1 s uvoln\u011bn\u00edm nap\u011bt\u00ed ve svalech a podporuje jejich relaxaci. To m\u00e1 pozitivn\u00ed vliv nejen na na\u0161e fyzick\u00e9, ale tak\u00e9 psychick\u00e9 zdrav\u00ed. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed mas\u00e1\u017ee by m\u011blo b\u00fdt hlubok\u00e9 d\u00fdch\u00e1n\u00ed. Jak\u00e9 jsou p\u0159\u00ednosy lymfatick\u00e9 mas\u00e1\u017ee? N\u011bkter\u00e9 jsme si ji\u017e zm\u00ednili, ale poj\u010fme si tu ud\u011blat mal\u00fd p\u0159ehled.DetoxikaceLymfatick\u00e1 mas\u00e1\u017e pom\u00e1h\u00e1 s odstran\u011bn\u00edm toxin\u016f z na\u0161eho t\u011bla, \u010d\u00edm\u017e zlep\u0161uje n\u00e1\u0161 celkov\u00fd zdravotn\u00ed stav.Imunitn\u00ed syst\u00e9mAktivace lymfatick\u00e9ho syst\u00e9mu posiluje imunitn\u00ed syst\u00e9m a zvy\u0161uje schopnost t\u011bla br\u00e1nit se proti r\u016fzn\u00fdm infekc\u00edm a nemoc\u00edm.Cirkulace krveD\u00edky lymfatick\u00e9 mas\u00e1\u017ei se zrychl\u00ed n\u00e1\u0161 krevn\u00ed ob\u011bh, co\u017e m\u016f\u017ee v\u00e9st k rychlej\u0161\u00ed regeneraci sval\u016f  http:\/\/www.kulturistika.com\/vyziva\/zaklady-vyzivy\/vliv-alkoholu-na-rust-svalu p\u0159i fyzick\u00e9 n\u00e1maze.Otoky a celulitidaLymfatick\u00e1 mas\u00e1\u017e pom\u00e1h\u00e1 odvodnit n\u00e1\u0161 organismus, redukovat otoky a pozitivn\u011b ovliv\u0148uje vzhled poko\u017eky. Pom\u00e1h\u00e1 nap\u0159\u00edklad i s celulitidou.Pokud chcete pro\u017e\u00edt kvalitn\u00ed lymfatickou mas\u00e1\u017e, vyzkou\u0161ejte lymfatickou mas\u00e1\u017e Plze\u0148. Ujme se v\u00e1s profesion\u00e1ln\u00ed mas\u00e9r \u010di mas\u00e9rka, kte\u0159\u00ed p\u0159esn\u011b v\u011bd\u00ed, co ud\u011blat pro zdrav\u00ed va\u0161eho t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co jsou to lymfatick\u00e9 mas\u00e1\u017ee?","item":"https:\/\/www.simfa.cz\/co-jsou-to-lymfaticke-masaze\/#breadcrumbitem"}]}]